Changes in the menstrual cycle that may indicate health issues
How to notice them early and identify the causes using the cycle chart and body awareness
Online course on body awareness
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€19 instead of €90
...All of these are clear signals from the body that something is not right.
Unfortunately, we were not taught how to distinguish what is normal and what warrants a visit to the doctor.
It's a great headache to not understand how our bodies and cycles work.
To be forced to rely solely on the judgment of others.
To not have the opportunity to participate equally in decisions about our own health.
That's why, as a certified doula and Billings Ovulation Method teacher, I have created this course on body awareness for you.
Unfortunately, we were not taught how to distinguish what is normal and what warrants a visit to the doctor.
It's a great headache to not understand how our bodies and cycles work.
To be forced to rely solely on the judgment of others.
To not have the opportunity to participate equally in decisions about our own health.
That's why, as a certified doula and Billings Ovulation Method teacher, I have created this course on body awareness for you.
Irregular, heavy, or excessively light bleeding...
Absence of ovulation...
Pain during menstruation or ovulation, PMS...
Mucus discharge or absence of fertile cervical mucus...
Short luteal phase of the cycle...
All of these are clear signals from the body that something is not right.
Unfortunately, we were not taught how to distinguish what is normal and what warrants a visit to the doctor.
It's a great headache to not understand how our bodies and cycles work.
To be forced to rely solely on the judgment of others.
To not have the opportunity to participate equally in decisions about our own health.
That's why, as acertified doula and Billings Ovulation Method teacher, I have created this course on body literacy for you.
Unfortunately, we were not taught how to distinguish what is normal and what warrants a visit to the doctor.
It's a great headache to not understand how our bodies and cycles work.
To be forced to rely solely on the judgment of others.
To not have the opportunity to participate equally in decisions about our own health.
That's why, as acertified doula and Billings Ovulation Method teacher, I have created this course on body literacy for you.
Irregular, heavy, or excessively light bleeding...
Absence of ovulation...
Pain during menstruation or ovulation, PMS...
Mucus discharge or absence of fertile cervical mucus...
Short luteal phase of the cycle...
In this course, you will learn
How the menstrual cycle works and its impact on the skin, libido, energy levels, immunity, and mental health.
Which changes during the cycle are considered normal and when it's necessary to consult a doctor or make lifestyle adjustments.
How to track important parameters and identify worrisome changes in just two minutes a day using a special cycle chart (not just marking the beginning of a new cycle).
Advice from a gynecologist on what to note in such a cycle chart to make it useful for medical consultations, if needed.
Common signs that have long been considered normal but are still labeled as "pathology" and treated as such by some people.
In this course, you will learn
How the menstrual cycle works and its impact on the skin, libido, energy levels, immunity, and mental health.
Which changes during the cycle are considered normal and when it's necessary to consult a doctor or make lifestyle adjustments.
How to track important parameters and identify worrisome changes in just two minutes a day using a special cycle chart (not just marking the beginning of a new cycle).
Advice from a gynecologist on what to note in such a cycle chart to make it useful for medical consultations, if needed.
Common signs that have long been considered normal but are still labeled as "pathology" and treated as such by some people.
Yuliia Bakalova, 32 years old
Mother of three children
Since 2015, I have been providing support to couples during pregnancy, labor, and postpartum as a doula.
I received training in Ukraine (Association of Natural Parenting Professionals), Australia (World Organisation of Ovulation Method Billings), Canada (Prerecorded Fertility & Conception CE Course), USA (The University of Vermont, End-of-Life Doula), and Ireland (Birth Doula and Postpartum Doula).
Since 2022, I have been a certified teacher of the Billings Ovulation Method (the first woman in Ukraine to achieve this status).
Mother of three children
Since 2015, I have been providing support to couples during pregnancy, labor, and postpartum as a doula.
I received training in Ukraine (Association of Natural Parenting Professionals), Australia (World Organisation of Ovulation Method Billings), Canada (Prerecorded Fertility & Conception CE Course), USA (The University of Vermont, End-of-Life Doula), and Ireland (Birth Doula and Postpartum Doula).
Since 2022, I have been a certified teacher of the Billings Ovulation Method (the first woman in Ukraine to achieve this status).
Course Creator
I have acquired this knowledge as a certified doula and Billings Method teacher to assist my clients.
Now you have the opportunity to benefit from the concentrated expertise I have gained over my eight-year experience through this course!
Now you have the opportunity to benefit from the concentrated expertise I have gained over my eight-year experience through this course!
Yuliia Bakalova, 32 years old
Mother of three children
Since 2015, I have been providing support to couples during pregnancy, labor, and postpartum as a doula.
I received training in Ukraine (Association of Natural Parenting Professionals), Australia (World Organisation of Ovulation Method Billings), Canada (Prerecorded Fertility & Conception CE Course), USA (The University of Vermont, End-of-Life Doula), and Ireland (Birth Doula and Postpartum Doula).
Since 2022, I have been a certified teacher of the Billings Ovulation Method (the first woman in Ukraine to achieve this status).
Mother of three children
Since 2015, I have been providing support to couples during pregnancy, labor, and postpartum as a doula.
I received training in Ukraine (Association of Natural Parenting Professionals), Australia (World Organisation of Ovulation Method Billings), Canada (Prerecorded Fertility & Conception CE Course), USA (The University of Vermont, End-of-Life Doula), and Ireland (Birth Doula and Postpartum Doula).
Since 2022, I have been a certified teacher of the Billings Ovulation Method (the first woman in Ukraine to achieve this status).
Course Creator
I have acquired this knowledge as a certified doula and Billings Method teacher to assist my clients.
Now you have the opportunity to benefit from the concentrated expertise I have gained over my eight-year experience through this course!
Now you have the opportunity to benefit from the concentrated expertise I have gained over my eight-year experience through this course!
Association of Natural Parenting Professionals, Ukraine
World Organisation of Ovulation Method Biilings, Australia
Birth Doula Training, Ireland
Course Program
- Seasons of a Woman's Life
- How the Cycle is Structured: Fascinating Insights into Hormones
- Not Just Estrogen and Progesterone: Testosterone, Prolactin, Oxytocin, Dopamine, Serotonin, and the Cycle
- Fertility and Infertility
- The "Seasons" of the Cycle
The Cycle and Its Relationship with:
- Supporting Yourself in Each Season of the Cycle
- Planning, Productivity, and the Cycle
- Questions and Answers
- How the Cycle is Structured: Fascinating Insights into Hormones
- Not Just Estrogen and Progesterone: Testosterone, Prolactin, Oxytocin, Dopamine, Serotonin, and the Cycle
- Fertility and Infertility
- The "Seasons" of the Cycle
The Cycle and Its Relationship with:
- Skin
- Libido
- Immunity
- Chronic Illnesses
- Mental Health
- Moon Phases
- A Touch of Shamanism
- Supporting Yourself in Each Season of the Cycle
- Planning, Productivity, and the Cycle
- Questions and Answers
Workbook in PDF
- How the cycle is linked to overall health
- The purpose of ovulation beyond reproduction
- The impact of stress on the cycle
- What constitutes a norm and what does not
- Learning to distinguish between the norm and non-norm
- 10 signals throughout the cycle indicating deeper shifts in overall health
- Signs of progesterone deficiency and how to "balance" it
- Questions and Answers
- The purpose of ovulation beyond reproduction
- The impact of stress on the cycle
- What constitutes a norm and what does not
- Learning to distinguish between the norm and non-norm
- 10 signals throughout the cycle indicating deeper shifts in overall health
- Signs of progesterone deficiency and how to "balance" it
- Questions and Answers
Recommendations from a Obstetrician-Gynecologist
What can be noted on the cycle chart to make it useful during a doctor's appointment?
What can be noted on the cycle chart to make it useful during a doctor's appointment?
- Why track your cycle: the potential benefits of this practice and how to choose what works for you
- Cycle tracking: the fundamentals and how to personalize your approach
- Where to keep your cycle chart? Options on paper and an overview of apps
- Tracking ovulation: practical steps to take
- What to include in your tracking chart and when to add it. Life hacks and tips from the community
- Combining cycle tracking with fertility awareness methods
- Pitfalls to watch out for:
- Questions and answers
- Cycle tracking: the fundamentals and how to personalize your approach
- Where to keep your cycle chart? Options on paper and an overview of apps
- Tracking ovulation: practical steps to take
- What to include in your tracking chart and when to add it. Life hacks and tips from the community
- Combining cycle tracking with fertility awareness methods
- Pitfalls to watch out for:
- Anxiety
- Hypercontrol
- What to do if you miss entries
- What to do if you notice something outside the norm
- The cycle chart as a communication tool with doctors/other specialists
- Questions and answers
PDF workbooks for cycle tracking.
And special cycle charts for tracking additional health parameters.
And special cycle charts for tracking additional health parameters.
Additional bonuses
What symptoms are talking about
A questionnaire that will help you understand what is happening with your cycles and overall health.
Guide to daily secretions
Where do secretions come from, what is normal, and what is not during different phases of the cycle.
Q&A session
Where I answered additional questions for two hours a month after the main material.
After the course, you will
Gain a better understanding of yourself and refrain from criticizing normal changes in your body and mood.
Add effective tools to your self-care toolbox.
Start tracking your cycle in a way that this practice becomes your support, providing insights into your health and helping you maintain a connection with your body.
Learn to responsibly manage your resources throughout the cycle, planning activities and rest according to your physiology.
4 reasons to choose this course
The Doula Approach to Information DeliveryA doula is a specialist who provides emotional, informational, practical, organizational support, and ongoing guidance during transitional stages of life.
Initially, doulas were known as assistants during pregnancy, childbirth, and postpartum. Nowadays, this unique support approach is rapidly expanding into other areas such as the path to conception, experiences of loss, approaching and going through the end of life.
In the field of preconception preparation, doulas have emerged relatively recently. However, they have been involved in childbirth since the 1960s, and there is already a research base.
Women who give birth with doulas present have a 52% lower likelihood of having a cesarean section and a 57% lower likelihood of experiencing postpartum depression or anxiety disorder. Women also report experiencing less pain and greater satisfaction with their childbirth experiences.
Therefore, even familiar information will be presented from a new perspective in this course, with a comprehensive approach and respect for any choice you make.
Information from Cerified Scientific SourcesAs a doula, I gather the most up-to-date information from reliable sources for my clients, in order to provide all possible options in specific situations.
For this reason, in the course, you will find not only a brief overview of knowledge, but also references to research and resources. If desired, you can delve deeper into topics that currently concern you.
8 years of Experience CondensedIn this course, you will not only receive practical tips from me as a fertility awareness educator, but also a condensed version of my experience since 2015.
Hundreds of TestimonialsThere are hundreds of testimonials from women all around the world about my educational programs and practical work.
What will happen after payment
After payment, you will instantly receive access to all materials via email.
You will be able to view them at your convenience, anytime and anywhere, as long as you have a smartphone with internet access.
You will be able to view them at your convenience, anytime and anywhere, as long as you have a smartphone with internet access.
You will also gain access to a private chat in Telegram where you can ask questions.
Access to the materials will be available for you for 30 days.
If desired, you can always extend it.
If desired, you can always extend it.
100% risk free
100% money-back guarantee within 14 days.
If you are not satisfied with or the course materials do not meet your needs, you can request a refund within 14 days of accessing the content without providing any reasons.
If you are not satisfied with or the course materials do not meet your needs, you can request a refund within 14 days of accessing the content without providing any reasons.
Questions and Answers
Questions and Answers
Immediately after successful payment, you will receive an email with access to our online portal containing educational materials.
You will receive recordings of two live sessions and additional materials.
Format: Lecture (3 hours, divided into 3 parts) + Q&A session with participants after a month (2-hour video).
All materials are available in our online portal.
Upon payment, you will receive an email with access to all materials and a link to the private Telegram group.
Format: Lecture (3 hours, divided into 3 parts) + Q&A session with participants after a month (2-hour video).
All materials are available in our online portal.
Upon payment, you will receive an email with access to all materials and a link to the private Telegram group.
It is sufficient to have a smartphone or any other device with internet access.
Access to the course materials is granted for a period of 30 days.
If desired, you can make another payment at any time to renew your access.
If desired, you can make another payment at any time to renew your access.
The information provided in the materials is not medical advice and does not replace consultation with a doctor.
If you have any doubts about any information from the course or want to ensure that the general recommendations are suitable for you, be sure to consult with your trusted specialist.
If you have any doubts about any information from the course or want to ensure that the general recommendations are suitable for you, be sure to consult with your trusted specialist.
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LANDMARK COURT DUBLIN ROAD
CARRICK-ON-SHANNON
CO. LEITRIM
N41RT29
LANDMARK COURT DUBLIN ROAD
CARRICK-ON-SHANNON
CO. LEITRIM
N41RT29
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IMPORTANT: Do not enter your name and email until you have read the Legal Disclaimer. We are not able to make any guarantees and we will not make any guarantees about your ability to generate results with our ideas, information, tools and resources, or strategies. You should know that all products and services by our company are for educational and informational purposes only. Nothing on this website, or any of our websites, or any of our content or curriculum is a implication, promise, or guarantee of results. Use caution and always consult your accountant, lawyer or professional adviser before acting on this or any information related to a lifestyle change, your business and finances. You are responsible for your decisions, actions and results. By registering on this website you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.
Online course on body awareness
€19 instead of €90
€19 instead of €90
The price may rise in:
TIMER
P.S. 100% risk free! Money-back guarantee - 14 days, no questions asked.
TIMER
P.S. 100% risk free! Money-back guarantee - 14 days, no questions asked.